Mark Willimott 1000m row
1,000m
Meters
3:57.8
Time
1:58.9
Pace
65
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 117 |
June 18, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | 146 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 25 | 136 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 24 | 146 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 23 | 153 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 23 | 149 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | 149 |
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Workout Graph
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