Mark Willimott 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
183
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 117 |
June 20, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 18 | 127 |
| 2:44.0 | 600m | 2:16.6 | 137 | 771 | 18 | 109 |
| 2:42.0 | 1,200m | 2:15.0 | 142 | 789 | 19 | 117 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 18 | 122 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 19 | 141 |
| 2:25.1 | 3,000m | 2:00.9 | 198 | 981 | 20 | 147 |
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Workout Graph
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