Mark Willimott 10x500m/1:30r row
5,000m
Meters
18:15.4
Time
1:49.5
Pace
364
Calories
162
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 33:15.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 118 |
June 20, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.4 | 5,000m | 1:49.5 | 266 | 1216 | 25 | 162 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 159 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 161 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 164 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | 163 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 165 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 163 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 163 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | 163 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 164 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 163 |
| r178m |
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Workout Graph
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