Mark Willimott 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 116 |
June 22, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 20 | 156 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 19 | 140 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 20 | 154 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 20 | 158 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 21 | 161 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 21 | 168 |
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Workout Graph
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