Mark Willimott 3000m row
3,000m
Meters
12:57.5
Time
2:09.5
Pace
180
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 116 |
June 25, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,000m | 2:09.5 | 161 | 853 | 19 | 129 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 21 | 120 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 20 | 127 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 20 | 134 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 19 | 135 |
| 2:35.9 | 3,000m | 2:09.9 | 160 | 849 | 18 | 132 |
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Workout Graph
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