Mark Willimott 7x1000m/2:00r row
7,000m
Meters
26:35.6
Time
1:53.9
Pace
490
Calories
162
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 40:35.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 116 |
June 25, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.6 | 7,000m | 1:53.9 | 236 | 1113 | 23 | 162 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 23 | 156 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | 161 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | 162 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | 163 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 25 | 166 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 164 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 20 | 168 |
| r124m |
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Workout Graph
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