Mark Willimott 5000m row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
310
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 118 |
June 27, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 18 | 151 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 18 | 142 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 18 | 147 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 17 | 152 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 19 | 155 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 20 | 159 |
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Workout Graph
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