Mark Willimott v2000m/2:00r...4 row
8,000m
Meters
31:36.5
Time
1:58.5
Pace
540
Calories
157
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 41:36.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 121 |
June 29, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:36.5 | 8,000m | 1:58.5 | 210 | 1023 | 21 | 157 | |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 19 | 129 | |
| r: 2:00 | 17m | ||||||
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 21 | 159 | |
| r: 4:00 | 21m | ||||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 22 | 169 | |
| r: 4:00 | 11m | ||||||
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 24 | 172 | |
| r49m |
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Workout Graph
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