Mark Willimott 1000m row
1,000m
Meters
4:19.3
Time
2:09.6
Pace
60
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 120 |
June 29, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 18 | 149 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 19 | 147 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 20 | 146 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 18 | 150 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 18 | 152 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 18 | 154 |
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Workout Graph
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