Mark Willimott 10000m row
10,000m
Meters
41:00.0
Time
2:03.0
Pace
646
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
July 01, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,000m | 2:03.0 | 188 | 947 | 19 | 146 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 20 | 130 |
| 8:20.2 | 4,000m | 2:05.0 | 179 | 915 | 19 | 137 |
| 8:08.5 | 6,000m | 2:02.1 | 192 | 961 | 20 | 149 |
| 8:01.9 | 8,000m | 2:00.4 | 200 | 988 | 20 | 156 |
| 7:58.1 | 10,000m | 1:59.5 | 205 | 1005 | 19 | 162 |
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Workout Graph
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