Mark Willimott 3000m row
3,000m
Meters
12:58.3
Time
2:09.7
Pace
180
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 126 |
July 08, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 18 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 19 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 19 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 18 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 19 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 18 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 18 |
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Workout Graph
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