Mark Willimott 500m row
500m
Meters
1:55.0
Time
1:55.0
Pace
32
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 128 |
July 08, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 143 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 24 | 126 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 25 | 143 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 21 | 147 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 20 | 151 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 151 |
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Workout Graph
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