Mark Willimott 500m row
500m
Meters
2:07.2
Time
2:07.2
Pace
29
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 128 |
July 08, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 18 | 144 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 20 | 141 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 17 | 143 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 17 | 145 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 19 | 146 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 17 | 147 |
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Workout Graph
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