Mark Willimott 3x10:00/4:00r row
7,864m
Meters
30:00.0
Time
1:54.4
Pace
551
Calories
165
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,926m |
| Overall Time | 42:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 128 |
July 09, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,864m | 1:54.4 | 233 | 1103 | 22 | 165 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 21 | 160 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 22 | 164 |
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 24 | 173 |
| r62m |
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Workout Graph
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