Mark Willimott 10000m row
10,000
Meters
39:58.9
Time
1:59.9
Pace
664
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 129 |
July 11, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.9 | 10,000 | 1:59.9 | 203 | 998 | 664 | 19 | 151 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 130 | 20 | 140 |
| 8:01.6 | 4,000 | 2:00.4 | 201 | 990 | 132 | 19 | 145 |
| 7:59.0 | 6,000 | 1:59.7 | 204 | 1001 | 133 | 19 | 151 |
| 7:56.0 | 8,000 | 1:59.0 | 208 | 1014 | 134 | 20 | 159 |
| 7:52.6 | 10,000 | 1:58.1 | 212 | 1030 | 135 | 20 | 164 |
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Workout Graph
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