Mark Willimott 3000m row
3,000
Meters
12:58.7
Time
2:09.7
Pace
181
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 126 |
July 13, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.7 | 3,000 | 2:09.7 | 160 | 836 | 181 | 19 | 122 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 19 | 110 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 19 | 119 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 19 | 124 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 19 | 127 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 19 | 127 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 19 | 127 |
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Workout Graph
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