Mark Willimott 3x0:45/0:15r row
588m
Meters
2:15.0
Time
1:54.7
Pace
41
Calories
136
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 652m |
| Overall Time | 3:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 126 |
July 13, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 588m | 1:54.7 | 231 | 1096 | 24 | 136 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 19 | 124 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 24 | 135 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | 151 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.