Mark Willimott 5x1000m/2:00r row
5,000m
Meters
18:16.9
Time
1:49.6
Pace
366
Calories
164
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 28:16.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 127 |
July 13, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 5,000m | 1:49.6 | 265 | 1212 | 23 | 164 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 24 | 159 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | 164 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 24 | 161 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 23 | 169 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 23 | 167 |
| r100m |
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Workout Graph
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