Mark Willimott 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 123 |
July 16, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 19 | 141 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 20 | 133 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 19 | 144 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 19 | 140 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 19 | 143 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 20 | 145 |
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Workout Graph
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