Mark Willimott 3x10:00/4:00r row
7,878m
Meters
30:00.0
Time
1:54.2
Pace
553
Calories
165
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,926m |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 127 |
July 17, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,878m | 1:54.2 | 235 | 1107 | 22 | 165 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 22 | 160 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 22 | 166 |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 23 | 170 |
| r48m |
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Workout Graph
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