Mark Willimott 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
29
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 126 |
July 17, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 18 | 135 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 19 | 129 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 19 | 133 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 19 | 138 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 16 | 138 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 19 | 141 |
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Workout Graph
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