Mark Willimott v1:00/r...3 row
1,064m
Meters
5:00.0
Time
2:20.9
Pace
61
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,064m |
| Overall Time | 5:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
July 19, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 | 115 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 102 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 109 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 16 | 136 |
| r0m |
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Workout Graph
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