Mark Willimott 4x500m/0:30r row
2,000m
Meters
6:58.2
Time
1:44.5
Pace
156
Calories
166
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 8:58.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 126 |
July 19, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 22 | 166 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 23 | 162 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 22 | 164 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 22 | 168 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 22 | 171 |
| r63m |
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Workout Graph
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