Mark Willimott 10x0:30/0:30r row
1,531m
Meters
5:00.0
Time
1:37.9
Pace
126
Calories
165
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,701m |
| Overall Time | 10:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 126 |
July 19, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,531m | 1:37.9 | 372 | 1580 | 27 | 165 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 145 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 157 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 163 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 166 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | 166 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 170 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 170 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 170 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 173 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 173 |
| r170m |
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Workout Graph
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