Mark Willimott 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 124 |
July 20, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 990 | 330 | 18 | 155 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 18 | 144 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 18 | 151 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 18 | 155 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 19 | 163 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 18 | 164 |
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Workout Graph
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