Mark Willimott 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 124 |
July 20, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 18 | 155 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 18 | 144 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 18 | 151 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 18 | 155 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 19 | 163 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 18 | 164 |
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Workout Graph
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