Mark Willimott 10:00 row
2,041m
Meters
10:00.0
Time
2:26.9
Pace
113
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
July 21, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 17 | 122 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 19 | 109 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 15 | 126 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 19 | 111 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 15 | 130 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 17 | 135 |
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Workout Graph
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