Mark Willimott v4:00/1:00r...4 row
2,618m
Meters
10:00.0
Time
1:54.5
Pace
181
Calories
159
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 14:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 124 |
July 21, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 19 | 159 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 18 | 156 | |
| r: 1:00 | 192m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 20 | 159 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | 162 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | 160 | |
| r: 1:00 | 21m | ||||||
| r638m |
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Workout Graph
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