Mark Willimott v4:00/1:00r...4 row
2,614m
Meters
10:00.0
Time
1:54.7
Pace
181
Calories
161
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 14:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 124 |
July 21, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 20 | 161 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 18 | 159 | |
| r: 1:00 | 208m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 | 162 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | 161 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 163 | |
| r: 1:00 | 16m | ||||||
| r629m |
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Workout Graph
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