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Mark Willimott 12500m row

12,500m

Meters

49:58.5

Time

1:59.9

Pace

821

Calories

157

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate18
Stroke Count929
Drag Factor123

July 23, 2023 08:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:58.5 12,500m 1:59.9 203 998 18 157
2:02.3 500m 2:02.3 191 958 19 132
2:01.1 1,000m 2:01.1 197 978 18 134
1:59.7 1,500m 1:59.7 204 1002 19 141
2:00.0 2,000m 2:00.0 203 997 18 146
1:58.8 2,500m 1:58.8 209 1018 19 150
1:58.0 3,000m 1:58.0 213 1033 19 151
1:59.7 3,500m 1:59.7 204 1002 19 156
1:58.8 4,000m 1:58.8 209 1018 19 155
1:58.8 4,500m 1:58.8 209 1018 19 154
1:58.6 5,000m 1:58.6 210 1022 19 160
1:59.0 5,500m 1:59.0 208 1014 19 159
2:00.2 6,000m 2:00.2 202 993 18 160
1:59.2 6,500m 1:59.2 207 1011 19 162
2:03.6 7,000m 2:03.6 185 937 19 160
1:59.6 7,500m 1:59.6 205 1004 19 164
1:58.8 8,000m 1:58.8 209 1018 19 166
1:59.8 8,500m 1:59.8 204 1000 19 165
2:00.0 9,000m 2:00.0 203 997 18 165
1:59.4 9,500m 1:59.4 206 1007 19 166
2:00.6 10,000m 2:00.6 200 986 18 166
2:00.0 10,500m 2:00.0 203 997 18 169
2:00.2 11,000m 2:00.2 202 993 18 165
2:01.1 11,500m 2:01.1 197 978 18 166
2:00.4 12,000m 2:00.4 201 990 18 166
2:00.6 12,500m 2:00.6 200 986 18 166

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Workout Graph

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