Mark Willimott 2x3:00/1:00r row
1,237m
Meters
6:00.0
Time
2:25.5
Pace
69
Calories
131
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,298m |
| Overall Time | 8:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 121 |
July 25, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 16 | 131 |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 17 | 124 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 15 | 139 |
| r61m |
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Workout Graph
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