Mark Willimott 6x1:00/0:30r row
1,584m
Meters
6:00.0
Time
1:53.6
Pace
110
Calories
147
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,646m |
| Overall Time | 9:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 123 |
July 25, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 22 | 147 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 138 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 146 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 154 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 145 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 149 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 155 |
| r62m |
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Workout Graph
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