Mark Willimott v3:00/r...8 row
4,074m
Meters
16:00.0
Time
1:57.8
Pace
277
Calories
159
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 122 |
July 25, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,074m | 1:57.8 | 214 | 1036 | 19 | 159 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 21 | 157 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 14 | 150 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 22 | 165 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 14 | 154 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 21 | 166 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 14 | 157 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 22 | 168 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 13 | 160 | |
| r: 2:00 | 9m | ||||||
| r50m |
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Workout Graph
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