Mark Willimott 1000m row
1,000m
Meters
4:12.4
Time
2:06.2
Pace
60
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 123 |
July 25, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 16 | 152 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 16 | 142 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 15 | 149 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 17 | 155 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 17 | 158 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 17 | 160 |
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Workout Graph
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