Mark Willimott v1:00/1:22r...9 row
2,084m
Meters
9:00.0
Time
2:09.5
Pace
126
Calories
137
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 2,272m |
| Overall Time | 17:38.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 122 |
July 27, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,084m | 2:09.5 | 161 | 853 | 25 | 137 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 31 | 120 | |
| r: 1:22 | 37m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 31 | 117 | |
| r: 0:56 | 18m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 33 | 127 | |
| r: 0:59 | 21m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 139 | |
| r: 0:51 | 13m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 145 | |
| r: 0:51 | 21m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 145 | |
| r: 1:12 | 21m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 152 | |
| r: 0:54 | 23m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | 147 | |
| r: 1:25 | 21m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | 149 | |
| r: 0:08 | 13m | ||||||
| r188m |
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Workout Graph
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