Mark Willimott v500m/2:19r...8 row
4,000m
Meters
13:54.5
Time
1:44.3
Pace
313
Calories
168
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 18:35.0 |
| Overall Distance | 4,158m |
| Overall Time | 32:29.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 123 |
July 27, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.5 | 4,000m | 1:44.3 | 308 | 1361 | 24 | 168 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | 162 | |
| r: 2:19 | 16m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | 167 | |
| r: 2:27 | 20m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | 169 | |
| r: 2:36 | 23m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | 167 | |
| r: 2:46 | 20m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | 170 | |
| r: 2:31 | 24m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 25 | 170 | |
| r: 2:25 | 18m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | 170 | |
| r: 3:03 | 22m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 24 | 170 | |
| r: 0:28 | 15m | ||||||
| r158m |
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Workout Graph
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