Mark Willimott 5000m row
5,000m
Meters
19:09.0
Time
1:54.9
Pace
347
Calories
167
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 120 |
July 29, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.0 | 5,000m | 1:54.9 | 231 | 1094 | 20 | 167 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 20 | 159 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 20 | 165 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 20 | 168 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 20 | 169 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 20 | 174 |
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Workout Graph
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