Mark Willimott 6x500m/2:00r row
3,000m
Meters
10:08.9
Time
1:41.4
Pace
241
Calories
171
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 22:08.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 125 |
August 01, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 3,000m | 1:41.4 | 335 | 1452 | 25 | 171 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 26 | 167 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 26 | 169 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 25 | 171 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 25 | 173 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 25 | 173 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 25 | 174 |
| r169m |
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Workout Graph
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