Mark Willimott 10x2:00/3:00r row
4,796m
Meters
20:00.0
Time
2:05.1
Pace
312
Calories
139
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 122 |
August 02, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 22 | 139 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 26 | 100 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | 116 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 137 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 17 | 134 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 138 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 145 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 152 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 | 155 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 24 | 161 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 | 160 |
| r132m |
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Workout Graph
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