Mark Willimott 6000m row
6,000m
Meters
24:58.6
Time
2:04.8
Pace
379
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 120 |
August 07, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.6 | 6,000m | 2:04.8 | 180 | 918 | 16 | 143 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 17 | 131 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 16 | 140 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 16 | 144 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 16 | 145 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 17 | 147 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 17 | 156 |
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Workout Graph
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