Mark Willimott 3:00 row
586m
Meters
3:00.0
Time
2:33.5
Pace
31
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 122 |
August 09, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 18 | 110 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | 99 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 110 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 16 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.