Mark Willimott 3x13:00/4:00r row
10,270m
Meters
39:00.0
Time
1:53.9
Pace
724
Calories
175
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,295m |
| Overall Time | 51:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 123 |
August 09, 2023 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,270m | 1:53.9 | 237 | 1114 | 19 | 175 |
| 13:00.0 | 3,422m | 1:53.9 | 236 | 1113 | 19 | 172 |
| 13:00.0 | 3,434m | 1:53.5 | 239 | 1122 | 19 | 177 |
| 13:00.0 | 3,414m | 1:54.2 | 235 | 1108 | 19 | 178 |
| r25m |
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Workout Graph
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