Mark Willimott 1000m row
1,000m
Meters
4:30.9
Time
2:15.4
Pace
56
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 15 |
| Stroke Count | 69 |
August 09, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 15 | 152 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 16 | 153 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 16 | 154 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 14 | 152 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 15 | 151 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 15 | 152 |
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Workout Graph
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