Mark Willimott 15:15 row
3,385m
Meters
15:15.9
Time
2:15.2
Pace
201
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 121 |
August 11, 2023 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 3,385m | 2:15.2 | 141 | 786 | 19 | 142 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 126 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 141 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 155 |
| 15:15.9 | 49m | 2:42.2 | 82 | 582 | 12 | 148 |
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Workout Graph
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