Mark Willimott 4x500m/1:40r row
2,000m
Meters
6:45.1
Time
1:41.2
Pace
162
Calories
167
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,103m |
| Overall Time | 13:25.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 123 |
August 11, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.1 | 2,000m | 1:41.2 | 337 | 1459 | 26 | 167 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 164 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 27 | 168 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 26 | 170 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 25 | 169 |
| r103m |
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Workout Graph
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