Mark Willimott 4x250m/1:00r row
1,000m
Meters
3:19.7
Time
1:39.8
Pace
81
Calories
164
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,123m |
| Overall Time | 7:19.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 123 |
August 11, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 24 | 164 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 26 | 160 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 25 | 163 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 24 | 164 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 25 | 169 |
| r123m |
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Workout Graph
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