Mark Willimott 10000m row
10,000m
Meters
39:10.0
Time
1:57.5
Pace
679
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 119 |
August 12, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.0 | 10,000m | 1:57.5 | 216 | 1042 | 19 | 162 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 19 | 147 |
| 7:48.5 | 4,000m | 1:57.1 | 218 | 1049 | 19 | 153 |
| 7:48.5 | 6,000m | 1:57.1 | 218 | 1049 | 20 | 160 |
| 7:40.5 | 8,000m | 1:55.1 | 229 | 1089 | 21 | 171 |
| 7:39.0 | 10,000m | 1:54.7 | 232 | 1097 | 21 | 180 |
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Workout Graph
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