Mark Willimott 5:00 row
992m
Meters
5:00.0
Time
2:31.2
Pace
52
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 121 |
August 14, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 108 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | 98 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 107 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 108 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 113 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 116 |
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Workout Graph
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