Mark Willimott 3x13:00/1:30r row
9,776m
Meters
39:00.0
Time
1:59.6
Pace
651
Calories
154
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,807m |
| Overall Time | 43:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 82 |
August 14, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,776m | 1:59.6 | 204 | 1002 | 18 | 154 |
| 13:00.0 | 3,271m | 1:59.2 | 206 | 1010 | 19 | 137 |
| 13:00.0 | 3,253m | 1:59.8 | 203 | 999 | 18 | 162 |
| 13:00.0 | 3,252m | 1:59.9 | 203 | 998 | 19 | 165 |
| r31m |
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Workout Graph
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