Mark Willimott 10:00 row
2,290
Meters
10:00.0
Time
2:11.0
Pace
137
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 158 |
August 15, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 137 | 19 | 133 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 27 | 117 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 16 | 121 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 17 | 141 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 17 | 135 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 20 | 151 |
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Workout Graph
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