Mark Willimott 3x8:00/3:00r row
6,227m
Meters
24:00.0
Time
1:55.6
Pace
432
Calories
167
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 129 |
August 16, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,227m | 1:55.6 | 226 | 1079 | 20 | 167 |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 21 | 163 |
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 21 | 170 |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 20 | 170 |
| r57m |
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Workout Graph
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